Weigh In record (no journal entry) for 14 January 2011
|
63.0 kg
Lost so far: 4.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2011:
|
1323 kcal
|
Fat: 39.22g | Prot: 56.74g | Carbs: 193.26g.
Breakfast: coffeemate original, quaker quick oats, brown sugar, coffee, banana, 2% milk. Lunch: potato, mushrooms, baby carrots, beef round. Dinner: kraft light ranch, mixed salad greens, smart ones santa fe rice and beans. Snacks/Other: Kashi TLC peanut peanut butter granola, gala apple. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheChunkyOne's Weight History
|