Weigh In record (no journal entry) for 28 January 2021
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76 kg
Lost so far: 18 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1003 kcal
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Fat: 35.50g | Prot: 70.24g | Carbs: 101.21g.
Breakfast: جبن كريمي, Boiled Egg, Onions, Lusine Brown Toast, حدائق كاليفورنيا فول مدمس ساده. Lunch: Chicken Breast (Skin Not Eaten), Kitkat Kitkat, Tangerine, Cooked Eggplant. Dinner: Chicken Breast (Skin Not Eaten), جرجير Greer, جبن كريمي. Snacks/Other: Air Popped Popcorn, Tangerine, NESCAFE' Classic, المراعي حليب كامل الدسم. more...
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1905 kcal
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Exercise:
orbotrac - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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esraa95mansour's Weight History
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