Weigh In record (no journal entry) for 28 January 2021
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100.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1392 kcal
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Fat: 67.85g | Prot: 56.76g | Carbs: 142.27g.
Breakfast: Ja! Camembert 45%, Wiltmann Peperoni-Salami, Abraham Original Schwarzwälder Schinken, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Roggenbrötchen. Lunch: Spiegelei, Iglo Rahm-Spinat der mit dem Blubb, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Taste Of Sweden Albaöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 2.8 kg a Week
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abnehmsuse102's Weight History
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