Weigh In record (no journal entry) for 28 January 2021
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61.5 kg
Lost so far: 6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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848 kcal
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Fat: 38.11g | Prot: 74.99g | Carbs: 47.05g.
Lunch: Tomates Cereja, Batata Assada, Salada Vinagrete, Beterrabas, Contra-filé, Spoleto Carne de Sol. Dinner: Queijo Mozzarella, Ovo (Inteiro). Snacks/Other: Canto de Minas Iogurte Triplo Zero, Danone Iogurte Grego Light Tradicional. more...
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2079 kcal
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Exercise:
Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Power Jump - 50 minutes, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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elainemiola's Weight History
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