Weigh In record (no journal entry) for 28 January 2021
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74 kg
Lost so far: 36 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1668 kcal
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Fat: 56.46g | Prot: 83.98g | Carbs: 226.38g.
Breakfast: Bawang Merah, Bawang Putih, Terung, Daun Kenikir, Kecambah, Ubi Jalar (Manis), Tahu. Lunch: Pisang, Nasi Ketan (Ketan), Sambal Goreng Kentang, Sate Kambing, Ayam Goreng, Nasi Putih. Dinner: Bawang Putih, Bawang Merah, Kecambah, Telur, Tahu. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bimoli Minyak Goreng, Rose Brand Tepung Beras, Kerupuk Asin, Ikan Asin, Salak, Wajik. more...
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Losing 1.2 kg a Week
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Zaki Zul's Weight History
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