Weigh In record (no journal entry) for 28 January 2021
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74.2 kg
Lost so far: 1.6 kg.
Still to go: 74.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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818 kcal
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Fat: 13.48g | Prot: 24.56g | Carbs: 131.44g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Fazer Rågkusar, Vanliga Krutonger, Spoons Grön Ärtsoppa, Lättöl. Lunch: Arla Naturell Yoghurt, Livsmedelsverket Banan. more...
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steady weight
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