Weigh In record (no journal entry) for 28 January 2021
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2234 kcal
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Fat: 97.16g | Prot: 93.54g | Carbs: 244.02g.
Breakfast: Energen Kacang Hijau, Kue Panada. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek. Dinner: Tempe Mendoan, ABC Saus Sambal , Bango Kecap Manis, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Telur Ceplok, Bango Kecap Manis, Kue Panada. more...
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1943 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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