Weigh In record (no journal entry) for 28 January 2021
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84.2 kg
Lost so far: 13.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1334 kcal
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Fat: 63.53g | Prot: 36.03g | Carbs: 151.37g.
Lunch: Bimoli Minyak Goreng, Sosis Daging Sapi, Pakcoy, Mentimun (Kupas), Wortel Dimasak, Champ Chicken Nugget. Dinner: Telur Rebus Lunak, Quaker Instant Oatmeal. Snacks/Other: Oatbits Raisin, Nanas Potongan (Manis, Beku), Sari Roti Roti Isi Keju. more...
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Losing 1.8 kg a Week
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Putripermaisuri's Weight History
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