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menstruasi
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63.8 kg
Lost so far: 12.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1215 kcal
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Fat: 53.63g | Prot: 37.74g | Carbs: 140.21g.
Lunch: Nasi Putih, Telur Ceplok. Dinner: Kerupuk Putih, Mie Ayam. Snacks/Other: Teh Tarik, Oishi Sponge Crunch Coklat, Oishi Sponge Crunch Coklat, Oishi Sponge Crunch Coklat. more...
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Losing 1.1 kg a Week
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