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meh. I seem to be at a plateau for a couple of weeks. I plan to stay the course and try to get a bit more exercise. 150 pounds was my stable weight for about 5 years in my late 40s. It's OK if it is again for a few weeks during this diet. It can't last forever if I keep the calorie deficit going. My diet habits are much improved.
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67.2 kg
Lost so far: 7.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1462 kcal
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Fat: 30.25g | Prot: 75.54g | Carbs: 133.91g.
Breakfast: Coffee (Brewed From Grounds) , So Delicious Coconut Milk Unsweetened, Cooked Lentils (Fat Not Added in Cooking), Great Value Tilapia Skinless & Boneless Fillets, Brown Rice, Metamucil Orange Smooth Multihealth Fiber (5.8g). Lunch: House of Tsang Szechuan Spicy Stir-Fry Sauce, Chicken Thigh (Skin Not Eaten), Mushrooms , Chinese Cabbage (Bok-Choy, Pak-Choi) , Brown Rice. Dinner: Olive Oil, Kirkland Signature Frozen Shrimp, ShopRite Canned White Beans, Lagunitas Lagunitas IPA. Snacks/Other: Great Value Roasted & Salted Peanuts. more...
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Losing 0.4 kg a Week
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