peschka18's Journal, 28 Jan 21

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Schokoladenkollision 🙈

62.4 kg Lost so far: 6.3 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

1146 kcal

Fat: 51.20g | Prot: 43.39g | Carbs: 124.64g. Lunch: Leicht & Cross Knusperbrot Weizen, Omelett oder Rührei. Dinner: Cucina Getrocknete Tomaten, Tomaten, Gurke (mit Schale), Albhof Buchstabennudeln. Snacks/Other: Milka Alpenmilch. more...

2101 kcal

Exercise: Running (jogging) - 8/kph - 52 minutes, Fitness Training (Workout) - 28 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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peschka18's Journal, 28 Jan 21

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