Weigh In record (no journal entry) for 28 January 2021
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69.6 kg
Lost so far: 4.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1007 kcal
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Fat: 45.44g | Prot: 38.10g | Carbs: 114.85g.
Breakfast: Sementes de Linhaça, Continente Equilibrio Bebida à Base de Soja, Nestum Nestum Mel Zero. Lunch: Azeite, Farinha de Trigo Branca (para Todos os Fins), Feijão Preto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes sem Batata, Sementes de Linhaça. Dinner: Farinha de Trigo Branca (para Todos os Fins), Continente Feijão Preto Cozido, Legumes Salteados, Sopa de Legumes sem Batata, Sementes de Linhaça. Snacks/Other: Babybel Mini Queijo Light. more...
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1742 kcal
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Exercise:
Desk Work - 1 hour, Cooking - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 3.2 kg a Week
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Azeitona99's Weight History
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