AlotfyA's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

125.3 kg Lost so far: 14.7 kg. Still to go: 85.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

3493 kcal

Fat: 149.31g | Prot: 225.83g | Carbs: 162.41g. Breakfast: ستيفيا محلي ستيفيا, Knafa Knafa, Grilled Chicken, Nescafe Black Coffee. Lunch: Reduced Fat Potato Chips, Orange, Apple, Nescafe Black Coffee. Dinner: Apple. more...

862 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Google Fit - 22 hours and 10 minutes. more...

Losing 3.0 kg a Week

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AlotfyA's Journal, 28 Jan 21

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AlotfyA's Weight History