Weigh In record (no journal entry) for 28 January 2021
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114.4 kg
Lost so far: 24.8 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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741 kcal
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Fat: 33.94g | Prot: 78.41g | Carbs: 30.56g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Asparagus, Boar's Head Horseradish, Lettuce, Cherry Tomatoes, Ken's Steak House Lite Creamy Caesar Dressing, Chicken Thigh (Skin Not Eaten), Great Value Green Olives with Pimento, Treasure Cave Crumbled Gorgonzola Cheese. Dinner: Great Value Romaine Lettuce, Treasure Cave Crumbled Gorgonzola Cheese, Deli Sliced Ham, Italian Salad Dressing. Snacks/Other: BSN Isoburn, Isopure Zero Carb Vanilla Salted Caramel. more...
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Gaining 0.6 kg a Week
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camwyatt's Weight History
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