Weigh In record (no journal entry) for 28 January 2021
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74.6 kg
Lost so far: 15.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1476 kcal
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Fat: 68.33g | Prot: 95.61g | Carbs: 107.65g.
Breakfast: Seeberger Vital-Kerne-Mix, Edeka Kokos Raspel, Alpro Joghurt Pfirsich, Kaffee mit Milch. Lunch: Tomatensoße, Aldi Garnelen, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Entrecote, Beste Ernte Gemüsemischung mit Romanesco , BioBio Rote Beete Gekocht, Le Rustique Camembert. Snacks/Other: Alnatura Beeren-Fruchtschnitte. more...
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Losing 0.1 kg a Week
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