Weigh In record (no journal entry) for 28 January 2021
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73 kg
Lost so far: 32.9 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 January 2021:
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1304 kcal
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Fat: 55.24g | Prot: 26.30g | Carbs: 175.57g.
Breakfast: Coffee, Bragg Apple Cider Vinegar. Lunch: Crepes, Samyang Carbonara, Labu Dimasak. Dinner: ABC Soy Bean Drink, 5 Days Croissant Creamy Chocolate. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Gaining 0.4 kg a Week
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losschan's Weight History
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