Weigh In record (no journal entry) for 28 January 2021
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81.4 kg
Lost so far: 2.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1257 kcal
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Fat: 42.17g | Prot: 101.51g | Carbs: 124.47g.
Breakfast: Sugar, Cream of Wheat Cream of Rice, Thomas' Cinnamon Swirl Bread, Land O'Lakes Salted Butter. Lunch: Progresso 99% Fat Free Chicken Noodle Soup. Dinner: Onions , Cilantro, Beef Oxtails. Snacks/Other: Oh Yeah! One Protein Bar, Core Nutritionals Protein Powder, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 1.9 kg a Week
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estanton100's Weight History
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