Weigh In record (no journal entry) for 28 January 2021
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72 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1224 kcal
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Fat: 49.92g | Prot: 47.17g | Carbs: 145.83g.
Breakfast: Tora Bika Creamy Latte, Jeruk, Bakwan, Indomie Mi Goreng. Lunch: Sayur Campuran, Filma Minyak Goreng Filma, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Country Choice Rolled Oat, Nestle Kokokrunch, Ultra Milk Ultra Milk Rasa Coklat. Dinner: Aice Es Krim Jagung. Snacks/Other: Shirataki Nasi, Pisang Molen, Bakwan, Tahu Goreng. more...
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Losing 0.4 kg a Week
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