Weigh In record (no journal entry) for 28 January 2021
|
82.4 kg
Lost so far: 3.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1608 kcal
|
Fat: 63.99g | Prot: 130.63g | Carbs: 128.20g.
Lunch: Eldorado Makrill Filéer i Tomatsås, Valio Gårdsgoda, Garant Rågbröd. Dinner: ICA Rapsolja, Garant Finbladig Babyspenat, Flying Goose Brand Sriracha Mayo Sauce, Kokt Broccoli (Djupfryst), Potatis (utan Salt, Kokt), Kronfågel Kycklingfilé Tinad Stekt. Snacks/Other: Body Science Whey 100%, Grapefrukt (Rosa och Röd), ICA Jordgubbssylt, Wasa Havreknäcke. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|