Weigh In record (no journal entry) for 28 January 2021
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57.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1246 kcal
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Fat: 41.51g | Prot: 51.51g | Carbs: 177.09g.
Breakfast: Qualy Margarina Cremosa, Pão Integral Multigrãos sem Glúten, Café (Infusão). Lunch: Laranjas, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Legumes Rústicos Assados (sem Tubérculos), Moqueca de Peixe. Dinner: Laranjas, Feijoada, Asa de Frango (Pele Não Consumida), Abóbora Refogada. Snacks/Other: Halls Bala de Menta, Halls Bala, Abacaxi, Ameixas, Perfetti Van Melle Goma de Mascar Mentos Pure White. more...
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Losing 0.2 kg a Week
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