dheayuni's Journal, 28 Jan 21

dheayuni's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2021

54 kg Lost so far: 8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

984 kcal

Fat: 31.22g | Prot: 47.78g | Carbs: 124.70g. Lunch: Uleg Sambal Ijo, Nasi Putih, Ikan Asin. Dinner: Uleg Sambal Ijo, Ikan Lele, Nasi Putih. Snacks/Other: Tempe Orek, Nasi Goreng. more...

1542 kcal

Exercise: Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dheayuni's Weight History

View Complete History

dheayuni's Journal, 28 Jan 21

Submit a Comment

dheayuni's Weight History