Weigh In record (no journal entry) for 28 January 2021
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63.4 kg
Lost so far: 5.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1250 kcal
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Fat: 57.42g | Prot: 86.07g | Carbs: 101.99g.
Breakfast: Pan Integral, Huevo, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Arroz Blanco, Sopraval Carne Molida Trutro de Pavo, Tomates. Dinner: Aquasolar Cacao Nibs, Palta, NotCo Not Mayo, Huevo Cocido, Jumbo Hallulla Integral Linaza. Snacks/Other: Colun Yoghurt Light. more...
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Gaining 0.7 kg a Week
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natysuazo's Weight History
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