Weigh In record (no journal entry) for 28 January 2021
|
68.5 kg
Lost so far: 5.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1490 kcal
|
Fat: 70.48g | Prot: 122.91g | Carbs: 94.33g.
Breakfast: Molico Leite Desnatado, Tirolez Creme de Queijo Minas Frescal, Ovo, Pão de Forno Pão Integral Whey Protein. Lunch: Legumes Refogados, Batata Doce, Filé de Frango Grelhado. Dinner: Legumes Refogados, Ovo, Peito de Frango, Batata Doce. Snacks/Other: Growth Supplements 80% Whey Protein Cookies & Cream, Bananas, Ovo, Giroil Farinha de Amêndoas . more...
|
Losing 0.1 kg a Week
|
|
marileiah's Weight History
|