Weigh In record (no journal entry) for 28 January 2021
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48.6 kg
Lost so far: 10 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1008 kcal
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Fat: 48.73g | Prot: 50.92g | Carbs: 92.62g.
Breakfast: Nescafé Nescafé Café de Olla, Tamal, Leche (Leche Entera). Lunch: Pechuga de Pollo, Chilaquiles. Dinner: Simi Zero Carb Proteína Proteína en Polvo. Snacks/Other: Jícama. more...
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Losing 0.4 kg a Week
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