Weigh In record (no journal entry) for 28 January 2021
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42.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1174 kcal
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Fat: 32.53g | Prot: 60.83g | Carbs: 180.93g.
Breakfast: Bimbo Pan Blanco sin Orillas, Philadelphia Queso Crema Untable, Aguacate. Lunch: Manzanas (sin Cáscara), Jitomate, PAM Aceite Comestible Puro de Oliva Extra Virgen , Herdez Granos de Elote, Pechuga de Pollo sin Piel, Pimientos Verdes, Señor Cactus Tortilla de Nopal Natural. Dinner: Miel, Nueces, Morama Harina De Garbanzo, PAM Aceite Comestible Puro de Oliva Extra Virgen . Snacks/Other: Philadelphia Queso Crema Untable, Miel, Wonder Pan Integral 100%. more...
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steady weight
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kimyelin..'s Weight History
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