Weigh In record (no journal entry) for 28 January 2021
|
67 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
666 kcal
|
Fat: 17.41g | Prot: 50.13g | Carbs: 84.34g.
Breakfast: Apel Merah Lezat, Herbalife F1 Nutritional Shake Mix. Lunch: Kentang (Daging, tanpa Garam, Direbus), Tuna dalam Minyak (Kalengan), Putih Telur, Telur Dadar. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|