Weigh In record (no journal entry) for 28 January 2021
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67 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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666 kcal
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Fat: 17.41g | Prot: 50.13g | Carbs: 84.34g.
Breakfast: Apel Merah Lezat, Herbalife F1 Nutritional Shake Mix. Lunch: Kentang (Daging, tanpa Garam, Direbus), Tuna dalam Minyak (Kalengan), Putih Telur, Telur Dadar. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Gaining 0.0 kg a Week
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