Weigh In record (no journal entry) for 28 January 2021
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94.1 kg
Lost so far: 24.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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512 kcal
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Fat: 18.00g | Prot: 51.36g | Carbs: 34.80g.
Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Polenguinho Polenguinho Cheddar, Pullman Pão Integral 12 Grãos Zero, Ovo. more...
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Losing 3.5 kg a Week
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kaykyleite1's Weight History
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