Weigh In record (no journal entry) for 28 October 2013
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95.2 kg
Lost so far: 5.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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2398 kcal
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Fat: 72.61g | Prot: 80.54g | Carbs: 351.46g.
Breakfast: Club Social Integral (Trigo, Aveia e Centeio). Lunch: Pastel de Carne, Molho Bolonhesa, Massa Leve Talharim. Dinner: Toddy Cookies, Suq Suco de Laranja Integral Suq, Hemmer Mostarda Escura, Sadia Salsicha de Frango Light, Quatá Ricota Fresca, Quero Milho Verde, Hemmer Pepinos em Condimento Suave, Pullman Rap 10 Light. Snacks/Other: Club Social Integral (Trigo, Aveia e Centeio). more...
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3170 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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palavicinijr's Weight History
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