Weigh In record (no journal entry) for 28 January 2021
|
105.6 kg
Lost so far: 3.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1125 kcal
|
Fat: 35.55g | Prot: 57.60g | Carbs: 148.90g.
Breakfast: Café com Açúcar, Melancia, Pão Francês sem Miolo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha, Seara Linguiça Toscana, Frimesa Panceta, Quero Feijão Carioca , Arroz Branco. Snacks/Other: Morangos, Iogurte Natural, Banana Nanica. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
line.motiva's Weight History
|