Weigh In record (no journal entry) for 27 January 2021
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54.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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869 kcal
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Fat: 28.49g | Prot: 41.86g | Carbs: 123.61g.
Breakfast: Pisang, Rambutan, Jeruk Nipis, Pepaya. Lunch: Jagung Manis Kuning, Acar, Garam, Royco Kaldu Rasa Jamur, Saori Saus Tiram, Bawang Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pakcoy, Tahu, Wortel. Snacks/Other: Pepaya, Tricks Kimchi Baked Crisps. more...
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Losing 6.7 kg a Week
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