Weigh In record (no journal entry) for 25 January 2021
|
56.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
824 kcal
|
Fat: 19.58g | Prot: 50.02g | Carbs: 122.67g.
Breakfast: Pepaya, Pisang, Rambutan, Jeruk Nipis. Lunch: Bawang Bombay, Kecap Asin (Kedelai), Nasi Putih, Maizenaku Tepung Pati Jagung, Saori Saus Tiram, Bawang Putih, Tahu, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pakcoy. Dinner: Pepaya, Telur Balado, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Kurma. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|