Weigh In record (no journal entry) for 23 January 2021
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55.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1008 kcal
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Fat: 49.17g | Prot: 69.68g | Carbs: 70.13g.
Breakfast: Pisang, Quaker Instant Oatmeal, Pepaya, Captain Oats Rolled Oats, Sahara Sari Kurma, Morin Creamy Peanut Butter. Lunch: Pangsit Goreng, Bakso dengan Saus (Campuran). Snacks/Other: Natlab Soy Protein Isolate. more...
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steady weight
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