Weigh In record (no journal entry) for 22 January 2021
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55.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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866 kcal
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Fat: 30.52g | Prot: 54.91g | Carbs: 102.14g.
Breakfast: Sahara Sari Kurma, Van Houten Cocoa Powder, Pisang, Quaker Instant Oatmeal, Captain Oats Rolled Oats, Pepaya, Jeruk Nipis. Lunch: Kecap Asin (Kedelai), Saori Saus Tiram, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu, Wortel, Sawi Putih, Jamur Kancing. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Jack N Jill Piattos Rasa Rumput Laut. more...
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Gaining 0.3 kg a Week
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