Weigh In record (no journal entry) for 28 January 2021
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57 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1052 kcal
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Fat: 42.36g | Prot: 20.77g | Carbs: 146.52g.
Lunch: Swizzels Matlow Drumstick Squashies , Nestle Blue Riband, Skips Skips Tingly Prawn Cocktail, Kit Kat Kit Kat. Dinner: Cadbury Crunchy Melts Double Indulgence, Toasted Bread, Heinz Tomato Soup. Snacks/Other: Cathedral City Cheddar Cheese Mature, Morrisons Caramel Rice Cakes, Tesco White Bread Rolls, Milka Milka Oreo Chocolate. more...
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520 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 26 minutes, Walking (exercise) - 5.5/kph - 24 minutes, Fitbit - 22 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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miloe161d's Weight History
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