Weigh In record (no journal entry) for 28 January 2021
|
69.9 kg
Lost so far: 48.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
811 kcal
|
Fat: 31.78g | Prot: 23.70g | Carbs: 113.44g.
Breakfast: Honeycrisp Apples, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Irish Creme Liquid Coffee Creamer, Decaffeinated Coffee, MiraLAX Miralax. Lunch: Twinings Lemon Ginger Tea, Dr. McDougall's Right Foods Spicy Kung Pao Noodle, Triscuit with Hint of Salt Crackers, Sugar in the Raw Stevia in The Raw (Packet). Dinner: Primal Kitchen Greek Dressing & Marinade Made with Avocado Oil, Chicken Salad or Chicken Spread Sandwich, Cherry Tomatoes, Spinach, Mushrooms. more...
|
|
3085 kcal
|
Exercise:
Resting - 9 hours, Hanging Laundry - 2 hours, Studying - 3 hours, Watching TV/Computer - 4 hours, Reading - 3 hours, Housework - 2 hours, Showering - 1 hour. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patricia Adsms's Weight History
|