Weigh In record (no journal entry) for 28 January 2021
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84.6 kg
Lost so far: 9.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2110 kcal
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Fat: 85.28g | Prot: 94.22g | Carbs: 245.86g.
Breakfast: Södervidinge Skånskt Grovbröd, Nixe Tonfisk I Solrosolja, Felix Tomatketchup HOT CHILI, Felix Vitlökssås, Barilla Spaghettin N. 3, Skåne Mejerier Mellanmjölk. Lunch: Södervidinge Skånskt Grovbröd, Kronägg Ägg, Zeta Rapsolja. Dinner: Skåne Mejerier Gräddfil, Onions, Kronägg Ägg, Freshona Tomatpuré, ICA Fullkornsris, Carrots, Cabbage, Nöt & Fläsk Blandfärs 20% Fett(Fläskköt 50% , Nötkott 50%). Snacks/Other: Skåne Mejerier Mellanmjölk, Kronägg Ägg, Milbona Smör, Dansukker Strösocker, Skåne Mejerier Mellanmjölk, Berte Qvarn Ekologiskt Vete Mjöl. more...
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2508 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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AryaStark_'s Weight History
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