Weigh In record (no journal entry) for 28 January 2021
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71.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1949 kcal
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Fat: 47.52g | Prot: 173.91g | Carbs: 212.97g.
Breakfast: Clara de Huevo, Huevo Frito, Bimbo Pan Integral (60g), MuscleMeds Carnívor (37g), Lala Leche, La Huerta Guarnición de Verduras, Plátano. Lunch: Mole de Olla. Dinner: Plátano, Bimbo Pan Integral , Huevo Frito, Clara de Huevo, MuscleMeds Carnívor (37g), Lala Leche Deslactosada Light, Brócoli. Snacks/Other: Apio. more...
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Losing 0.2 kg a Week
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AlexJWolf's Weight History
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