Weigh In record (no journal entry) for 28 October 2013
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77.6 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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1230 kcal
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Fat: 61.85g | Prot: 86.78g | Carbs: 76.44g.
Breakfast: Water, Lactaid milk, Equate fiber, Stevia liquid, Creamer powder, Coffee. Lunch: Hershey's Bliss Rich & Creamy Dark Chocolate, Kraft MiO Energy, Water, Sweet Red Peppers, Kroger Fancy Shredded Mozzarella Cheese, Pork. Dinner: Beef, Heinz Tomato Ketchup, Roasted Potato, Zucchini, Red Onions, Tea Unsweetened, Grapes. Snacks/Other: Lactaid 2% Milk, Crystal Light Crystal Light on the Go Sugar Free packets, Tap Water, Tap Water, Wyler's Light Singles to Go, Tap Water, Tap Water, Brummel & Brown Spread made with Yogurt, Trader Joe's Sprouted 7 Grain Bread, Trader Joe's Canadian Bacon. more...
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2093 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Feretina's Weight History
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