Weigh In record (no journal entry) for 28 January 2021
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1161 kcal
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Fat: 64.05g | Prot: 103.87g | Carbs: 40.83g.
Breakfast: Huevo, Crema de Leche, Café. Lunch: Natura Aceite Puro de Girasol, Tomates, Morrón, Cebollas, Lomo de Cerdo . Dinner: Hellmann's Mayonesa, Muslos de Pollo (Asados o Cocidos), Muslo de Pollo. Snacks/Other: Bagley Galletitas de Salvado, Queso Fresco, Paladini Jamón Cocido, Nueces, Lario Jamon Cocido, Felices las Vacas Queso Cremoso, Rosamonte Mate Cocido. more...
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Losing 3.5 kg a Week
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