Weigh In record (no journal entry) for 28 January 2021
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102.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1022 kcal
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Fat: 44.30g | Prot: 63.58g | Carbs: 85.59g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Mexido. Lunch: Costa Sul Peixe Merluza, Repolho Verde, Rúcula, Baião de Dois. Dinner: Sertanorte Manteiga de Garrafa, Café Brasileiro Café com Açúcar, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Verde Campo Iogurte Lacfree Banana, Maçã e Mamão, Tachão Bananinha com Canela. more...
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Losing 1.6 kg a Week
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fabricio_freitas's Weight History
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