Weigh In record (no journal entry) for 27 October 2013
|
78.5 kg
Lost so far: 10.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2013:
|
1817 kcal
|
Fat: 60.81g | Prot: 107.96g | Carbs: 216.44g.
Breakfast: Great Grains Crunchy Pecans Cereal, Mayfield Low Fat 1% Nurture Milk. Lunch: Green String Beans, Mashed Potato, Roast Beef. Dinner: hashbrowns, grilled chicken, texas toast, american cheese, grilled onions. Snacks/Other: Low Fat 1% Nurture Milk, Bananas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jgrantham's Weight History
|