Weigh In record (no journal entry) for 28 January 2021
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56.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1257 kcal
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Fat: 41.26g | Prot: 79.77g | Carbs: 141.37g.
Breakfast: Hellmann's Maionese, Marilan Magic Toast Multi Cereais (1), Melitta Café sem Açúcar , Banana Prata, Omelete de Claras. Lunch: Alface de Folha Verde, Tomates Cereja, Omelete de Claras, Omelete. Dinner: Tomates Cereja, Kitano Molho de Alho, Alface, Filé de Frango Grelhado, Visconti Batata Palha Extra Fina, Vida Leve Creme de Milho. Snacks/Other: Pipoca Branca (em Óleo), Cinemark Pipoca Doce Média , Sococo Leite de Coco Tradicional, Dr. Oetker Chocolate em Pó 70% Cacau, Banana Prata, Danubio Cream Cheese Light, Marilan Magic Toast Multi Cereais (1), La Violetera Uva Passa Escura, Paulista Iogurte Desnatado com Leite de Origem. more...
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Losing 0.4 kg a Week
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LucianaRods's Weight History
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