Weigh In record (no journal entry) for 28 January 2021
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55.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2087 kcal
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Fat: 70.20g | Prot: 117.89g | Carbs: 258.03g.
Breakfast: Nescafé Clásico, Miel, Queso Parmesano Rallado Seco, Starbucks Nueces y Frutos Secos, Mandarinas, Naranjas, San Marcos Leche Entera. Lunch: Barilla Salsa de Tomate Sabor Parmesano, Libanius Jocoque Seco Natural, Hígado, Alcaparras, Pickles, Pimiento Rojo, Jitomate, Pepino (con Cáscara), Lechuga, Libanius Jocoque Seco Natural, Maille Dijonnaise, Aguacate, Kikkoman Salsa De Soya, La Huerta Combinado Primavera. Dinner: Philadelphia Roll, AdeS Leche de Soya Cero Azucar, Hershey's Cocoa 100% Natural. more...
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Losing 1.4 kg a Week
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katiabecerrakon's Weight History
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