Weigh In record (no journal entry) for 28 October 2013
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105 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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2083 kcal
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Fat: 61.91g | Prot: 99.69g | Carbs: 292.92g.
Breakfast: Woolworths Raw Honey, Oats Cereal (without Salt, Cooked with Water, Unenriched), Cappuccino, Huletts Brown Sugar, Coffee with Milk. Lunch: Orange Juice, Baby Corn, Lamb or Mutton Stew with Vegetables in Gravy, Ace Samp. Dinner: Bananas, Olive Oil, Hard-Boiled Egg, Tuna in Oil (Canned). Snacks/Other: Pecan Shortbread. more...
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4281 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Running (jogging) - 8/kph - 10 minutes, Standing - 30 minutes, Sitting - 14 hours and 40 minutes, Circuit Training - 20 minutes, Exercise machine (moderate) - 50 minutes. more...
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Losing 0.2 kg a Week
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69miguel69's Weight History
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