Weigh In record (no journal entry) for 28 January 2021
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83.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1276 kcal
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Fat: 47.48g | Prot: 77.34g | Carbs: 129.06g.
Breakfast: Huevo Revuelto, Pan de Harina de Avena. Lunch: Pepino (Pelado), Salmón Ahumado, Lechuga. Dinner: Philadelphia Roll. Snacks/Other: Pure Protein Barra de Proteína, Durazno. more...
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Losing 2.1 kg a Week
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