Weigh In record (no journal entry) for 28 January 2021
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69.2 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1359 kcal
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Fat: 27.95g | Prot: 58.29g | Carbs: 214.59g.
Lunch: Рис Отварной, Спагетти, Подлива, Хлеб. Dinner: Подлив с Курицей Н, Макароны Отварные, Хлеб, Чай, Сахар, Вафли, Куриные Котлеты Н, Рис Отварной, Картофельное Пюре. more...
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Losing 1.1 kg a Week
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Igorekkirilenko's Weight History
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