Weigh In record (no journal entry) for 29 January 2021
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41 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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892 kcal
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Fat: 20.53g | Prot: 32.00g | Carbs: 156.48g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mayora Better Sandwich Biscuit, Kakao Bubuk (tanpa Gula), Pisang. more...
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Gaining 0.5 kg a Week
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crystallx's Weight History
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