Weigh In record (no journal entry) for 29 January 2021
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70.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2906 kcal
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Fat: 81.71g | Prot: 104.41g | Carbs: 490.85g.
Breakfast: BXN Xtreme Mass Gainer, GaGa Mie Goreng Extra Pedas Lada Hitam. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Soto Daging. Dinner: Potongan Daging Domba (Daging dan Lemak Dimakan), Kacang Hijau, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Brownies, Dunkin Donuts Glazed Donuts . more...
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Gaining 0.7 kg a Week
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alex royan's Weight History
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