Weigh In record (no journal entry) for 28 January 2021
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88.9 kg
Lost so far: 20 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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533 kcal
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Fat: 7.39g | Prot: 69.57g | Carbs: 48.92g.
Breakfast: Herbalife Proteína en Polvo Personalizada, Herbalife Batido. Lunch: Pebre, Lider Tomate, Agrosano Rúcula, Dole Lechuga Escarola, El Golfo Lomitos de Merluza. Dinner: Herbalife Proteína en Polvo Personalizada, Herbalife Batido. Snacks/Other: Soprole Yogurt Protein + Trozos. more...
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4577 kcal
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Exercise:
Zumba - 1 hour, Nordic Walking - 1 hour, Treadmill - 1 hour and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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cotita.fran's Weight History
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