|
I am down a little.
|
68.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2013:
|
1870 kcal
|
Fat: 59.95g | Prot: 85.12g | Carbs: 260.94g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kroger 1% Lowfat Milk, Tea (Brewed), Bananas. Lunch: Kroger Mozzarella String Cheese, Bumble Bee Chunk Light Tuna in Water, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Weight Watchers Ranch Multigrain Crisps, Red Delicious Apples, Bananas, Lettuce. Dinner: Red Baron Stone Hearth Pepperoni Pizza. Snacks/Other: baby carrots, Cucumber (with Peel), Labree's Bakery Chocolate Icing Chocolate Cake. more...
|
|
3245 kcal
|
Exercise:
Resting - 9 hours and 20 minutes, Housework - 2 hours, Desk Work - 1 hour, Driving - 30 minutes, Sleeping - 6 hours, Weight Training (moderate) - 15 minutes, hooping - 20 minutes, Walking (moderate) - 5/kph - 4 hours, Bicycling (very fast) - 28/kph - 35 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PinkRose88's Weight History
|